Made to Flourish: 7 Day Challenge

In this video, we’ll go over everything you need to know to start and finish this course and enjoy the process along the way!

To start off, we will jump right into the 4 pillars of wellness that we will be addressing in this course. Then you will get the chance to assess your current standing in those areas. 

Next, we will talk about the importance of personal core values and values consistent living. Then you will get the chance to establish your own set of values. 

Today I will guide you through the process of creating an action plan based on your personal values. Then you will get the chance to bring your vision to life.

In this lesson we will uncover how destructive patterns of thinking may be negatively affecting your life. Then you will get the chance to pinpoint a harmful core belief that you currently hold. 

Now that you have identified a belief that is not benefiting you, I will walk you through the steps for challenging that belief with ultimate Truth from God’s Word as well as scientific evidence. 

Here we will explore the body’s need for the externalization and processing of life experiences. Then you will get the chance to practice an externalization activity of your choice. 

In this lesson I will explain the role of goal setting and give you tools to set thoughtful and helpful goals. Then you will get the chance to practice this for yourself. 

Today we will discuss the ways a ‘fixed’ mindset might be standing between you and your goals and the ways a ‘growth’ mindset may benefit you instead.

Finally, we will take a step back to pause, reflect, be thankful, and rest in what we have learned and the ways the Lord is working in us.